Ep. 5 – Overcoming Isolation in Motherhood — Allyson Pitre

lonely mother sitting in dark room _ mom after hours


Allyson Pitre, M.A., LPC, The Mommy Therapist, talks about isolation and loneliness in motherhood. In this episode, she shares warning signs on when spending too much time alone may be a problem and advice on how to overcome our fears and build relationships and community with other moms.

As new moms, we both struggled with isolation, loneliness, and postpartum depression or anxiety. And we wish we had heard some of Allyson’s advice in those early months of being a new mom. But even now that we’re out of the newborn months and into the toddler years, we were able to see opportunities of how we could work on strengthening friendships with mom and non-mom friends.


Allyson brings a passion for people coupled with a longtime desire to help them find peace in the midst of turmoil, trauma, or dysfunction. You can find her at at https://themommytherapist.home.blog/
and https://www.instagram.com/the_mommy_therapist/


Connect with us on Facebook and Instagram! You’ll see the good, the bad, and the straight-up ugly as we share what #realmomlife is like for us in Chicago and Boston.


Thank you so much for listening to Mom After Hours! If you know a mom in need of hearing some real talk when it comes to the trials and tribulations of motherhood, please share this episode with her! 


You can ask us questions by emailing us at hello@momafterhours.com. We love audio feedback too! Record your voice via voice memo in your smartphone, and send it on over.

Photo by Ewan Yap on Unsplash

Overcoming Isolation in Motherhood - Mom After Hours Podcast