How are you doing, mama?
It’s rough out there, isn’t it?
The U.S. Census Bureau recently reported that a third of Americans show signs of clinical depression and anxiety.
And these and other mental conditions are increasing even more so during the pandemic.
Many mothers are trying to manage it all, but we feel defeated and mentally and emotionally exhausted.
In this episode, a popular mental health advocate, Kristen Gardiner, highlights her struggle with depression, the steps to take if you’re struggling mentally and emotionally, and much-needed encouragement and tips for moms during these challenging times.
Connect with Kristen at:
Bio: Kristen is a writer & stay-at-home mom to three wild and crazy boys, ages 10, 7, and 4. Kristen loves to write about motherhood, mental health, and child safety. She is a certified Child Passenger Safety Technician and has a passion for contributing hands-on car seat education to her community. Kristen has a Bachelor’s degree in Marketing from Texas A&M and an M.B.A. from Texas A&M-Corpus Christie.
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