In this episode, Brandi talks with fitness pro Jennifer Nagel about diet culture, the body positivity movement, and the reverse shaming happening nowadays when women decide to lose weight.
Category Archives: health
Ep. 32- I Was a Sick, Stressed-Out Mom Until I Incorporated These Habits – Christina Dunbar
In this episode, Christina, host of the Intentional Ten podcast, shares how a stressful job combined with a tough early motherhood experience sent her into a downward spiral and the life-changing habits she incorporated that turned her life right side up.
Ep. 8 – Getting Sober & Ditching the Wine Mom Culture — Celeste Yvonne
Join Emily and Brandi as they go deep with Celeste Yvonne, a popular writer, and personality, about why she chose to leave the “mommy needs wine” club, and how she accidentally became a spokesmodel for sober moms everywhere.
Ep. 3 – Loving Your Mom Bod
How do you treat your postpartum body? If you’re like us, it’s complicated. Sometimes, we’re in awe and totally love and respect our bodies for everything they’ve done. And other times, we’re beating up on ourselves and not being very nice, to be honest. On today’s show, we unpack our feelings of ambivalence and talk about how we want to improve our relationship with our bodies.
