In this episode, I talk with Rho Thomas, an attorney, and financial coach, about the birth of her first child and how it sparked her family’s journey to get out of $670,000 of debt. She talks about how managing your mindset and money to reach financial independence is a form of self-care. Rho also guides you on the words to use to get your partner on the same page with money and what will keep you motivated and on track with reducing household debt.
Category Archives: self-care
Ep. 38 – Burntout to Badass: Rediscovering Your Purpose & Gifts – Errin Weisman
In this episode, Dr. Errin Weisman vividly shares her story of rising from the ashes of burnout and how a life coach helped her torch the past and start over. Errin offers sage advice to high-achieving women to rediscover their purpose, find happiness, and achieve badass status.
Ep. 37 – Maternal Mental Health: Postpartum Depression & Beyond – Walker Ladd
In this episode, Dr. Walker Ladd, a thought leader in the field of maternal mental health for nearly two decades, offers a timely and critical look at the current state of maternal mental health in America and discusses the challenge paradigms of motherhood and mental illness. She even shares her past struggles with postpartum depression and how it inspired her to write, Transformed by Postpartum Depression: Women’s Stories of Trauma and Growth.
Ep. 34 – You Can Be Body Positive, And Still Want to Lose Weight – Jennifer Nagel
In this episode, Brandi talks with fitness pro Jennifer Nagel about diet culture, the body positivity movement, and the reverse shaming happening nowadays when women decide to lose weight.
Ep. 33 – I Ditched Suburbia to Live on the Road Full-Time – Michelle Knight
In this episode, Michelle Knight talks about what to consider if you want to live in an RV full-time with your family and the pros and cons of nomadic life. She also teaches us how to reframe our perspective of time if we want to succeed in life and business.
Ep. 32- I Was a Sick, Stressed-Out Mom Until I Incorporated These Habits – Christina Dunbar
In this episode, Christina, host of the Intentional Ten podcast, shares how a stressful job combined with a tough early motherhood experience sent her into a downward spiral and the life-changing habits she incorporated that turned her life right side up.
Ep. 29 – I Cut Ties With My In-Laws to Protect My Family’s Well-Being – Dana Moss
In this episode, Dana Moss shares what ultimately caused her and her husband to part ways with his side of the family, the impact it’s had on her family, and when it’s time for you to do the same.
Ep. 16 – Coping with Change & Uncertain Times – Patience Riley
In this episode, Brandi talks with Patience Riley, CPC, LPC, the mom coach, therapist, and blogger behind WHOA MAMA, about how to become more comfortable with change and ways to cope with change during unprecedented times.
Ep. 8 – Getting Sober & Ditching the Wine Mom Culture — Celeste Yvonne
Join Emily and Brandi as they go deep with Celeste Yvonne, a popular writer, and personality, about why she chose to leave the “mommy needs wine” club, and how she accidentally became a spokesmodel for sober moms everywhere.
Ep. 1 – I Love My Baby, and I Want My Old Life Back
Motherhood is hard, yo. We love our children dearly, but sometimes we can resent the responsibilities of our role as a mom. In this episode, Emily and Brandi talk about the push and pull of motherhood, overcoming the guilt moms experience when we just want to be left alone, and why it’s so damn important moms set aside time for themselves.
