Category Archives: self-care

Ep. 44 – Improve Relationships & Parent Better By Using Your Myers-Briggs Personality Type – Sandra Etherington

In this episode, I talk with Myers Briggs Expert and co-host of Family Personalities podcast, Sandra Etherington, about what the Myers-Briggs personality test is all about, the different dichotomies, and how knowing your Myers-Briggs personality type can help you thrive at home, work, and in life.

Ep. 41 – I Once Had $670k in Debt; This is How to Get Your Finances in Order – Rho Thomas

In this episode, I talk with Rho Thomas, an attorney, and financial coach, about the birth of her first child and how it sparked her family’s journey to get out of $670,000 of debt. She talks about how managing your mindset and money to reach financial independence is a form of self-care. Rho also guides you on the words to use to get your partner on the same page with money and what will keep you motivated and on track with reducing household debt.

Ep. 38 – Burntout to Badass: Rediscovering Your Purpose & Gifts – Errin Weisman

In this episode, Dr. Errin Weisman vividly shares her story of rising from the ashes of burnout and how a life coach helped her torch the past and start over. Errin offers sage advice to high-achieving women to rediscover their purpose, find happiness, and achieve badass status.

Ep. 37 – Maternal Mental Health: Postpartum Depression & Beyond – Walker Ladd

In this episode, Dr. Walker Ladd, a thought leader in the field of maternal mental health for nearly two decades, offers a timely and critical look at the current state of maternal mental health in America and discusses the challenge paradigms of motherhood and mental illness. She even shares her past struggles with postpartum depression and how it inspired her to write, Transformed by Postpartum Depression: Women’s Stories of Trauma and Growth.

Ep. 33 – I Ditched Suburbia to Live on the Road Full-Time – Michelle Knight

In this episode, Michelle Knight talks about what to consider if you want to live in an RV full-time with your family and the pros and cons of nomadic life. She also teaches us how to reframe our perspective of time if we want to succeed in life and business.

Ep. 32- I Was a Sick, Stressed-Out Mom Until I Incorporated These Habits – Christina Dunbar

In this episode, Christina, host of the Intentional Ten podcast, shares how a stressful job combined with a tough early motherhood experience sent her into a downward spiral and the life-changing habits she incorporated that turned her life right side up.