SUBSCRIBE: AMAZON MUSIC | APPLE PODCASTS | DEEZER | GOOGLE PODCASTS | PANDORA | SPOTIFY | STITCHER | IHEARTRADIO| RSS While the body positivity movement started with good intentions, lately, people are using the term “body positivity” to shame. From Adele to Rebel Wilson to the young mother down the street, women worldwide are being shamed for either losing weight or deciding to lose weight. And it’s startedContinue reading “Ep. 34 – You Can Be Body Positive, And Still Want to Lose Weight – Jennifer Nagel”
Category Archives: self-care
Ep. 33 – I Ditched Suburbia to Live on the Road Full-Time – Michelle Knight
In this episode, Michelle Knight talks about what to consider if you want to live in an RV full-time with your family and the pros and cons of nomadic life. She also teaches us how to reframe our perspective of time if we want to succeed in life and business.
Ep. 32- I Was a Sick, Stressed-Out Mom Until I Incorporated These Habits – Christina Dunbar
In this episode, Christina, host of the Intentional Ten podcast, shares how a stressful job combined with a tough early motherhood experience sent her into a downward spiral and the life-changing habits she incorporated that turned her life right side up.
Ep. 29 – I Cut Ties With My In-Laws to Protect My Family’s Well-Being – Dana Moss
In this episode, Dana Moss shares what ultimately caused her and her husband to part ways with his side of the family, the impact it’s had on her family, and when it’s time for you to do the same.
Ep. 16 – Coping with Change & Uncertain Times – Patience Riley
In this episode, Brandi talks with Patience Riley, CPC, LPC, the mom coach, therapist, and blogger behind WHOA MAMA, about how to become more comfortable with change and ways to cope with change during unprecedented times.
Ep. 8 – Getting Sober & Ditching the Wine Mom Culture — Celeste Yvonne
Join Emily and Brandi as they go deep with Celeste Yvonne, a popular writer, and personality, about why she chose to leave the “mommy needs wine” club, and how she accidentally became a spokesmodel for sober moms everywhere.
Ep. 1 – I Love My Baby, and I Want My Old Life Back
Motherhood is hard, yo. We love our children dearly, but sometimes we can resent the responsibilities of our role as a mom. In this episode, Emily and Brandi talk about the push and pull of motherhood, overcoming the guilt moms experience when we just want to be left alone, and why it’s so damn important moms set aside time for themselves.
