body positivity – Mom After Hours

Ep. 34 – You Can Be Body Positive, And Still Want to Lose Weight – Jennifer Nagel

young mother working out on the floor with a fitness ball

In this episode, Brandi talks with fitness pro Jennifer Nagel about diet culture, the body positivity movement, and the reverse shaming happening nowadays when women decide to lose weight.

Ep. 3 – Loving Your Mom Bod

How do you treat your postpartum body? If you’re like us, it’s complicated. Sometimes, we’re in awe and totally love and respect our bodies for everything they’ve done. And other times, we’re beating up on ourselves and not being very nice, to be honest. On today’s show, we unpack our feelings of ambivalence and talk about how we want to improve our relationship with our bodies.