mental health – Mom After Hours

Ep. 26 — I’m Not Fulfilled by Motherhood, and I Don’t Feel Bad About It — Brittany Bergman

In this episode, Brittany Bergman, author of Expecting Wonder: The Transformative Experience of Becoming a Mother, provides an insightful glimpse into early motherhood, her struggles with mom rage, and how she doesn’t feel fulfilled by motherhood, despite loving her two children more than the world.

Ep. 19 – Rising Above Depression: Encouragement & Tips for Struggling Moms – Kristen Gardiner

In this episode, a popular mental health advocate, Kristen Gardiner, highlights her struggle with depression, the steps to take if you’re struggling mentally and emotionally, and provides much-needed encouragement and tips for moms during these challenging times.

Ep. 5 – Overcoming Isolation in Motherhood — Allyson Pitre

lonely mother sitting in dark room _ mom after hours

Allyson Pitre, M.A., LPC, The Mommy Therapist, talks about isolation and loneliness in motherhood. In this episode, she shares warning signs on when spending too much time alone may be a problem and advice on how to overcome our fears and build relationships and community with other moms.